Stinky Hands, No More! The natural diuretic properties of lemongrass help in the removal of the unwanted toxins, uric acid, and bad cholesterol from the body. Some people are allergic to lemongrass oil and may be allergic to the tea as well. Lemongrass Thai cuisine is famous in Thailand along with Sushi. I personally do not cite studies unless they are double-blind, controlled, longitudinal studies with random or near-random assignment (occupational hazard after getting a doctorate in experimental psychology, but still best practice). Even though some studies say that lemongrass can increase the hemoglobin levels in expecting mothers as well as milk production in lactating mothers, it’s still not considered safe during pregnancy and breast-feeding. Studies reveal that lemongrass is an effective treatment for diet-induced obesity as well as diabetes (6). Check Out The Solimo Garlic Crusher, ITC Master Chef Caribbean Chicken Pops Review, We LOVED This Space Saving Collapsible Colander, Homecare Multifunctional Salad Spinner Review, ITC Master Chef Crispy Chicken Fries Review, Ikea’s Salad Spinner Is Perfect For Your Homemade Salads: Mishry Review, Mother Dairy Kesar Elaichi Flavoured Milk Review, Borges Stress Relief Olive Leaf Infusion Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/, Yummy Fruits Squashes To Quench Your Thirst, Dabur Sharbat-e-Azam VS Hamdard Roohafza: Best Rose Flavored Sharbat. Lemongrass tea is an herbal drink produced by infusing a packet of dried lemongrass in the cup or even pot of hot water. Lemongrass is a good source of Vitamin A, B1, B2, B3, B5, B6, vitamin C, zinc, iron, calcium, folate, potassium, magnesium, and phosphate. This Thai lemongrass drink recipe is very easy to make and is great for cooling you down. Lemongrass tea is antibacterial and anti-fungal, and it’s enriched with vitamin C that boosts immunity and prevents common cold and flu. It helps your digestive system to function well. Traditionally used to ease a particular respiratory problem which includes laryngitis and also sore throats, lemongrass has gained an identity because of its anti-pyretic property that decreases higher fevers. Your email address will not be published. Just make sure you remove the stalk as it can be difficult to chew. So I make something drink recipe that will warm your body in this cold weather. Lemongrass essential oil can also help protect the stomach lining from aspirin (regular use of aspirin can often cause gastric ulcers). Lemongrass essential oil is particularly used to treat muscle pain upon inhalation. There is mostly only anecdotal evidence for this. Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive... 2. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. Benefits of Lemongrass Tea. And Yes , she said now she don't have the pain whenever it rains. What do you do next? The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. This information does not contain all possible interactions or adverse effects. Though this has to only do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the tea as well. (4) Advertisements. It can lower blood sugar levels, is an anti-inflammatory and is helpful to reduce the symptoms of cold and flu if drunk hot. Reading and theater are his other interests. Studies have shown how applying the oil to hair can reduce dandruff in a matter of 7 days (8). Let’s find out some more about this magical ingredient. The tea can also sterilize your pores and strengthen your tissues. Do Purple Potatoes Grow Naturally? It can also help relieve insomnia and irritability – and this is especially true with lemongrass oil. A study found that lemongrass tea can boost erythropoiesis (production of red blood cells), possibly due to its nutritional content (folic acid, thiamine, copper, iron, zinc, etc.) You can brew the tea for about 10 minutes. Let it steep for 5 minutes. According to a study published in Food Chemistry And Journal, 11 herbs were studied for their antibacterial abilities, including the lemongrass. Studies have also shown how lemongrass extracts can be a nontoxic alternative to cancer treatment (3). That’s a lot of benefits, isn’t it? Lemongrass tea can also combat dehydration, and this can help combat headaches too (dehydration can cause headaches). See more ideas about Lemon grass, Lemongrass tea, Herbalism. Health benefits of Lemon Grass. Ravi Teja Tadimalla is an editor and a published author. Health benefits of drinking lemongrass tea. Automatic Yogurt Maker To The Rescue! Benefits of Lemongrass Tea-To relieve stress: I and my sister find sipping that steaming hot lemongrass tea to be relaxing. 9 Incredible Benefits & Side-Effects Of Peas, Types Of Coffee At A Cafe | 11 Great Choices For Every Coffee Lover, Review of Chatpata Tomato, Desi Cheesy, Yummy Capsica – New Maggi Noodles. Lemongrass Tea can be a really nice substitute if you have the habit of taking tea every day. How To Make Lemongrass Tea And How Much To Drink? It’s a rich source of essential nutrients and antioxidants, including vitamin C, and all of them together help to promote healthy hair and skin. A component in lemongrass called citral is being investigated for its potential role in fighting cancer. Some studies show that lemongrass tea can lower blood sugar levels, and this can be beneficial to people with diabetes. Lemongrass tea benefits may also help you lose weight faster. Some of the many benefits of lemongrass are listed below. The lime must have about 4-5 drops in a cup. Lemongrass tea is a mildly sweet drink that’s gaining popularity across the world due to its positive effects on one’s health. Bala Sarda, Founder at VAHDAM India suggests matcha lemongrass and ashwagandha, especially for your winter drinks. But consult your doctor if you are already on diabetes medication. Note that this is not remedies that will heal in a day or two. A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a … Lemongrass tea may help treat oral infections and cavities, thanks to its... 3. Lemongrass tea benefits may also help you lose weight faster. Antioxidants play a vital role in our overall health. Mahak Milk-N-Nut Review – This Candy From Mahak Group Is YUM! In this post, we discuss the various ways lemongrass tea can make your life better and some additional (and interesting) information as well. Lemongrass tea is an herbal drink produced by infusing a packet of dried lemongrass in the cup or even pot of hot water. Lemongrass tea may help you lose weight faster by boosting metabolism and replacing calorie-laden sugary drinks. And it is simple to prepare too. Then strain out the lemongrass and drink the liquid. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Doctors believe that lemongrass tea offers a manifold of anxiety-reducing properties. Tea made with lemongrass cools our body down, thus making our digestion after a meal smoother, which is often why it’s served right after eating. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. You must have heard that inflammation is responsible for many chronic diseases, including heart problems. Laboratory studies have shown that lemongrass extract can inhibit the early phases of cancer, especially that of the liver. Lemongrass tea is also effective for bronchial concerns and asthma. One compound in lemongrass, called citral, was found to induce cell death in the case of breast cancer. The tea contains polyphenols that are found to increase energy expenditure and fat oxidation, thereby contributing to weight loss. The leaves of the lemongrass plant are used to make the tea. But we suggest that individuals with heart problems use lemongrass tea with caution – for the very same reason. The mixture should be allowed to cool off and eventually you will drink and must be done on a daily basis. Lemongrass tea works as a good detox, and it can help cleanse the kidneys as well. When you drink lemongrass tea after meals, you’re in for a treat. Lemongrass tea also boosts the health of your skin and hair. Add the lemongrass stalks and boil for 5 minutes. Mar 26, 2016 - Explore Judy Tucker's board "Lemongrass" on Pinterest. Then, strain and drink the beverage when it cools down. The antibacterial and anti-inflammatory properties of lemongrass tea can decongest your respiratory system, thereby relieving sore throat. Great for joint pains & inflammations especially knee pains and ankle pains. Lemongrass tea contains very few calories. If you discover any discrepancy in our content, we welcome you to write to us. Good for the digestive system. One Brazilian study talks about the antifungal activity of lemongrass and how it can help treat Candida (6). Though the tea is quite healthy, drinking it in excess does harm. You can find a lot of articles online talking about the health benefits of Lemongrass. Also called citronella, lemongrass is often used as a folk remedy to promote sleep and boost immunity. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. 12 Amazing Health Benefits of Lemongrass Tea. Drinking lemongrass tea is known to help women with menstrual cramps; it can also help with nausea and irritability. Strain the mixture and enjoy. 1. Why Drink Lemongrass-Ginger Tea. The benefits and side effects of consuming lemongrass tea, how to prepare it, how to grow it and even how to store it. Potassium present in lemongrass tea raises urine production, purifies the liver, boosts blood circulation and lowers blood pressure. Lemongrass tea is an effective remedy for gastric ulcers according to the National Institutes Of Health. Nutrition Value:- Lemongrass is a good source of Vitamin (Vitamin A, B1, B2, B3, B5, B6, B12, folate, Vitamin C and Vitamin D) and minerals (potassium, calcium, magnesium, phosphorous, manganese, cooper, zinc, iron & etc) for our body. Lemongrass seems to be able to start menstrual flow, so there is a concern that it might cause a miscarriage. Lemongrass Benefits and Side Effects – Lemongrass Has Positive Effects On Usage To Our Bodies / Image by rizans974 from Pixabay Lemongrass is full of healthy ingredients that benefit our health . Get familiar with the benefits of this concoction. Remove, strain and add honey and drink it warm. 7. Lemongrass essential oils fights against anxiety and depression. Lemongrass tea has been used from ancient times for curing cholesterol problems. Regularly drinking it helps your overall well-being. To make tea with dried lemon grass, use two teaspoons. But what contribute to these benefits are the nutrients present in lemongrass – which are what we will see now. In tests, lemongrass tea was found to treat headaches in ways similar to that of aspirin. This tea is a natural diuretic which can also help you shed water weight. 1. Strain the liquid to separate the stalks. To offer the tea cold, it may be left to chill in the freezer or even put on the large quantity of ice. Full of antioxidants The tea also fills you up, preventing you from overeating. Trail Mix, Cocktail Mix, Coated Cashews – The Bingo Box Of Joy Review, Tata Sampann Low Oil Absorb Pakoda Mix Review, We Had Fun In The Kitchen With This Vegetable Spiralizer, Say Goodbye To Knife Cuts With This Finger Guard. A study published in the Journal of Herbs, Spices and Medicinal Plants also found that lemongrass boosts brain health! What Are The Side Effects Of Lemongrass Tea? Add 1 stalk of chopped lemongrass or 1 to 3 tbsp dried lemongrass powder in it. Although most herbal products use dried lemongrass leaves, … Lemongrass tea has a calming effect, which can aid deep sleep. 7. So avoid it while taking such medicines. 1. Sipping it during the day can also stop you from overeating. Might Help In Diabetes Treatment. Are They Good For You? Benefits of Lemongrass Anti-Cancer : Citral Can Kill Cancer Cell. The lemongrass and the juice from the pineapple are to be boiled in a cup of water for 5 minutes. But before we move ahead with these benefits, let’s get a background of Lemongrass and Ginger for your knowledge. Another Preparation using Lime and Lemon. Copyright © 2011 - 2020 Incnut Digital. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. With health benefits as well as a great taste it is well worth the minimal effort. Lemongrass tea has low calories with no fat or cholesterol. It can protect the stomach lining from damage caused by aspirin and ethanol. It has antimicrobial properties You need to consume them continuously in order to see the result. Lemongrass and ginger are a match made in heaven and I strongly insist that you try this lemongrass tea at home. It accomplishes this by suppressing the activity of an enzyme that causes joint pain. Drinking lemongrass tea might strengthen your hair follicles, thereby preventing hair fall. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. Yes, you can take it every day. Just like neem bark, lemongrass can also be chewed for better oral hygiene. It can also be used for detox, and this kickstarts your metabolism and aids weight loss. You can drink lemongrass tea to detox your body and increase metabolism. The plant is also used in foods and beverages as a flavoring. [ Read: 9 Amazing Benefits Of Lemongrass Soap ]. Drinking a glass of Citralife lemongrass herbal tea everyday helps to reduce blood pressure. Citrus limon is regarded as the fruits of your citrus species that has a bright yellow color together with a light flavor. The same calming effects of lemongrass play a role here too. The oil is also used to improve digestion (5). The lime must have about 4-5 drops in a cup. Taste wise, mild lemongrass … Add a few drops of the oil to your shampoo and conditioner. Another Preparation Using: Lemongrass and Pineapple juice. And while it’s beneficial by and large, it’s not recommended as a substitute for medical treatment. And we don’t have enough information on taking lemongrass tea during breastfeeding – hence, stay safe and avoid use. Remove, strain and add honey and drink it warm. Did you know that aspirin is the common cause of damage to stomach lining? According to a study on rats for 6 weeks, diuretic activity was reported without any side effects (4). And the most popular way of consuming lemongrass is in the form of tea. The drink works well hot, soon after the packet of herbs as finished steeping, or even cold. If there is any lack of sufficient evidence, we make sure we mention it. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Lemongrass tea is rich in two powerful compounds – citral and geranial – and they help in combating inflammation in the body. The lemongrass and the juice from the pineapple are to be boiled in a cup of water for 5 minutes. When you drink this tea you will feel good on your … The soothing taste of lemongrass removes the bland taste of regular green tea that many people hesitate to drink. What part of lemongrass do you use to make tea? Lemongrass and ginger tea has tremendous benefits in treating indigestion. Lemongrass and Ginger is a miracle combination with plenty of health benefits to the human body. Lemongrass also contains flavonoids that are often used for the treatment of arthritis. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. If you have the habit of taking tea every day, lemongrass tea can be one very good alternative. One or two cups of lemongrass tea a day is safe. Lemongrass tea works wonderfully well as an alternative remedy for stomach cramping, upset stomach, and other digestive issues. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Lowering cholesterol. Read all about the health benefits of lemongrass and ginger. Some studies show that lemongrass tea can … It was found that lemongrass has the potential to kill bacteria such as streptococcus sanguinis, which causes cavities in the mouth (10) . The main component of lemongrass is citral, which gives it the lemon-like fragrance as well as medicinal qualities. Along with that, the tea detoxifies the body and stimulates digestion and metabolism. l Mix lemongrass oil with coconut oil in 1:2 ratio and rub it on the affected area. My mum used to suffer rheumatism pain whenever it rains. Cancer Fighting. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. Lemongrass tea bags are also available in the market nowadays but try and use fresh and organic lemongrass if possible. What Are The Health Benefits Of Lemongrass Tea? Grate, Slice, Peel, Chop – The Ganesh 14-in-1 Dicer Can Do Everything! Isn’t it a great idea to sip a cup of lemongrass tea to prevent major diseases and avail its amazing health benefits (3)? You can eat raw lemongrass. Lemongrass is not only used in Thai food and other Asian cuisines, it’s also an excellent bug repellent and is used in the production of cosmetics and aromatherapy products. ITC Masterchef Kitchens Of India Royal Halwas Review. This information does not contain all possible interactions or adverse effects. Lemongrass drinks have plenty of health benefits too. Lemongrass helps in relieving fluid retention. But can you drink as much of lemongrass tea as you want? The tea also has the ability to cleanse toxins from the body and stimulate lymph drainage. You can also add other powerful herbs and spices in it to make it more effective and delicious, such as ginger, turmeric, black pepper and green tea. Use two teaspoons of seeds and one tablespoon of bark. It provides cooling energy to your stomach. Lowered Cholesterol and Blood Pressure. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. Lemongrass comes from the grass family of Poaceae that resembles bunches of stalks with a strong base. How Much Lemongrass Tea Can You Drink In A Day? Lemongrass might stimulate menstrual flow and can lead to miscarriage. This is the way to take the benefits of lemongrass for your health: Firstly, boil some fresh strands of lemongrass, a small piece of cinnamon sticks and 2 or 3 cloves and a teaspoon of turmeric powder all in a cup of milk. Lemongrass tea consumption is generally safe but in rare cases, few side effects such as dizziness, excessive hunger, frequent urination, dry mouth, tiredness might be reported. This superfood offers many health benefits, thanks to its anti-inflammatory and antimicrobial properties. For fresh lemongrass tea, use 1/4 cup of fresh leaves, according to the Ageless website. Also, since lemongrass tea works as a detox, it can purify your pancreas and improve its functionality. It is also an anti-bacterial that fights yeast infection and is good for oral hygeine. Lemongrass tea prevents free radicals and controls premature aging. A study on 105 people shows that lemongrass tea intake for 30 days raised the hemoglobin cell volume and red blood cells. This property can be attributed to eugenol, a specific extract found in lemongrass. Several studies have proven how lemongrass tea can help relieve abdominal issues (like stomach cramps and pain), blood pressure, cough, cold, and even exhaustion. Lemongrass and ginger are a match made in heaven and I strongly insist that you try this lemongrass tea at home. Okay. The drink works well hot, soon after the packet of herbs as finished steeping, or even cold. Lemongrass has no known severe, serious, moderate, or mild interactions with other drugs. The adequate boost for the body can be obtained by drinking lemongrass tea. and its antioxidant and pharmacologic properties. This refreshing drink raises the resistance levels in our body. (2). You can serve it hot or cold as per your choice. Battling amnesia with lemongrass For the study, the researchers set out to determine […] Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Every article goes through multiple reviews to ensure this. A study reveals that lemongrass is effective in lowering tumor growth without any side effects and can thus be used in the treatment of cancer (8). However, a cup a day, to begin with, is good enough. Lemongrass Tea Health Benefits: 1. And since lemongrass tea is a natural diuretic, drinking enough of it can help you drop some water weight. Leave it for a few hours before rinsing it off. Do this daily for a few weeks. Lemongrass-ginger tea is an excellent home remedy for many health problems. Avoid lemongrass tea during pregnancy. Tea in almost any form is a healthy alternative to chemical medications or new and trendy quick fixes that aren’t rooted in any natural base. It provides cooling energy to your stomach. Make this a part of your daily routine. Lemongrass water is a natural diuretic and helps to flush out extra fluids and sodium from the body. Lemongrass is also known as fever grass and acts as a febrifuge (a medicine used to reduce fever). Lemongrass, Citronella or Cymbopogon Citratus or tanglad is an aromatic plant that is widely used for culinary and medical purposes. The link between lemongrass and cholesterol was investigated by researchers from the Department of Nutritional Sciences, University of Wisconsin, who published their findings in the medical journal Lipids in 1989. Lemongrass oil benefits also include its ability to help relieve muscle aches, cramps and spasms. The tea might enhance immunity, and this can help fight cold and cough and the related allergies. *Values are of the raw lemongrass plant, sourced from the USDA database. People with specific health conditions such as low heart rate and low potassium levels should avoid lemongrass tea. Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. Refreshing and with a lovely mild citrus taste it makes a great helthy drink alternative. 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Are based on lab researches and therefore further clinical evidence is required to the. Citral to prompt cancer cells to commit suicide preventing hair fall, anti-inflammatory. Also stimulate the body and increase metabolism is required to confirm the efficiency of aromatic. And strengthen your tissues light flavor cramping and an upset stomach, and simmer for minutes...