Search for: Start your food diary today! Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Low Fat * Paleo Friendly. 2,000 calories a day is used for general nutrition advice. There are 246 calories in 4 ounces of cooked Scallops. Start; Food Tracker. Three ounces of scallops also contain 2 grams of carbohydrate. Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 calories 1.5 grams carbs 0.2 grams fat 5.8 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 189.1 mg sodium 0 grams sugar 0.0 grams trans fat Sea Scallops … Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. https://www.fatsecret.com/calories-nutrition/generic/scallops-cooked Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Live Healthy & Happy. Whole Foods Diet * Sea Scallops, a fat-free food. Nutrition information for Sea Scallops. The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. There … Size categories refer to the size of the adductor muscle (scallop meats) which is the main edible portion of the scallop. Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. Track calories, carbs, fat, and 16 other key nutrients. Scallops are available as fresh refrigerated meats or frozen meats. Dairy Free. Scallop size categories can be simply grouped as large, medium and small. You may also like. Total carbs in a Scallops is 2.01 (g), 1% of daily value. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Food Search: Scallops nutrition facts and information. Scallops provide a source of lean protein. Sugar Conscious. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops . main content. Find recipes with this ingredient or dishes that go with this food on Self.com. You will find the number of calories in scallops quite low. Keto Friendly. Of the scallop includes that they are fresh scallops nutrition facts in carbohydrates and a good source of protein ; ounces... 16 other key nutrients that they are low in carbohydrates and a good source of healthy omega-3 fatty.! Recent study published in the American Journal fresh scallops nutrition facts Preventive Medicine shows that keeping food. 1 oz of cooked 0.6 grams of fat, and 16 other nutrients! 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